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From the Depths
Austin Mao Austin Mao

From the Depths

A poem written by Ceremonia co-founder, Austin Mao, while sitting with the sacrament of ayahuasca in ceremony.

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The Practice of Enlightening
Austin Mao Austin Mao

The Practice of Enlightening

Enlightenment is a non-dual state of being with the totality of experience. The path towards enlightenment is a practice that can be mastered through developing awareness and mindfulness. We need to create space for our feelings and allow ourselves to feel the impact that life and others have on us. This involves stretching our awareness to extend beyond our inner thoughts and feelings to register the subtle energy in our surroundings. The practice leads to a greater understanding of ourselves and others, allowing us to be open-hearted in our relationships. The path towards enlightenment begins with intention and cultivates a practice of awareness and mindfulness, leading to higher levels of peace, love, and joy.

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The Power of Love
Austin Mao Austin Mao

The Power of Love

Unconditional love is a necessary environment for deep healing. Inner and outer safety arises from our childhood experiences, where we learned to suppress our emotions and thoughts to meet the expectations of others. This pattern of behavior can continue into adulthood, leading to unhealthy relationships with others. Thus, an hour with someone who embodies unconditional love, like Ram Dass, can be more healing than a psychotherapeutic session because we can feel safe and accepted for who we are. This offers us the grace of accepting ourselves, flaws and all, to fully embrace the idea of unconditional love and find healing within ourselves.

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God’s Vision
Austin Mao Austin Mao

God’s Vision

A poem written by Ceremonia co-founder, Austin Mao, while sitting with the sacrament of ayahuasca in ceremony.

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The Art of Attunement
Austin Mao Austin Mao

The Art of Attunement

Attunement is a crucial component of spiritual growth and service, as it allows us to create deep, impactful, and meaningful relationships with those we serve. Self-attunement is the foundation of attunement outwards, which requires us to pause, step back from our ego, and let go to experience the essence of existence. There are five key elements of attunement that we must include in our spiritual practice: empathy, presence, active listening, non-judgment, and responsiveness. By cultivating attunement, we can connect with others on a deep and transformative level, allowing us to be in service to the transformation of others.

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Illusion and Essence
Austin Mao Austin Mao

Illusion and Essence

As humans, we start our lives in a state of unity with our mothers in the womb, but birth heralds the beginning of separateness. Spiritual teachers describe enlightenment as a non-dual state of Oneness, where the illusion of separateness between self and other dissolves, and the underlying reality is seen as fundamentally interconnected and unified. Illusion, according to Eastern philosophy, is the idea that the physical world we experience is an illusion that causes suffering due to our attachment to material possessions and identification with our ego. To shed the illusion of our impressions, we must become aware, continue to peel back the layers of our ego, and let go. Only then can we experience the essence of existence, where all we see, feel, and experience just is.

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What We Resist, Persists
Austin Mao Austin Mao

What We Resist, Persists

What we resist, persists. Suppressed emotional charge can lead to suffering and can manifest into negative identities like unworthiness, loneliness, and distrust. Science supports this theory, as the body stores suppressed emotions and the brain hardens neural pathways that represent our patterns.

Processing emotional content requires making the unconscious conscious, investigating suppressed parts of oneself, taking responsibility, and taking action. The final step involves committing to personal integrity and living a life of honesty with oneself and others. Through the effort of inquiry and challenging the status quo, one can discover the treasures of the heart, such as love, trust, and peace.

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What It Means to Feel
Austin Mao Austin Mao

What It Means to Feel

When we talk about spiritual growth and discovering our true potential, understanding how to make peace with the whole of life is crucial. Too often we think that authentic happiness comes from gaining something new or achieving a certain result, but real joy lies in appreciating what we have right here in this moment—or allowing ourselves to feel whatever arises within us. This post will explore the power of “feeling into” life: concentrating on our emotions and sensations instead of striving for an end goal, so that we can experience more profound levels of peace, love, and purposeful action.

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Loving All Our Parts
Austin Mao Austin Mao

Loving All Our Parts

Life seeks to create life. Our lives are aimed at finding or creating safety from the moment we are born. The mechanisms by which we seek safety are developed at an early age. In Internal Family Systems (IFS), Dr. Richard Schwartz espoused that we are made up of “parts” that are sub-personalities designed to keep us safe. It is a profound shift to realize that the burdens and limiting beliefs we carry were ultimately formed to keep us safe. When our protective parts relax, when we can be our Self in its highest, we feel great peace and Oneness with the Self of others. Thus, the journey of consciousness is to love all of our parts because they are all part of who we are.

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The Mirror of You
Austin Mao Austin Mao

The Mirror of You

When we feel a feeling, where does it come from? All feelings are your own. They might be triggered by another, but that trigger only reflects what lays dormant within. We can only feel something so long as it exists within us. We feel an emotion to the degree in which a statement or action resonates with the energy within us. We feel love more intensely when we feel greater self-love. We feel anger more intensely when we feel greater anger towards ourselves. By allowing ourselves the grace to be with ourselves, to take ownership of our experience of reality, we can penetrate into the cracks of ourselves that love has yet to fill.

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The Price of Freedom
Austin Mao Austin Mao

The Price of Freedom

Imagine living a life free from fear, anxiety, stress, guilt, and hurt. Imagine the peace of being instantly forgiving, to enjoy every moment as if it's your first, to love every moment as if its your last. One of the great ailments that imprisons the human existence is the experience of rush. The cure to rush begins at the understanding that its source is the fear of death. Spiritual teacher Byron Katie shares that it is not a thought that creates suffering; it is that we believe the thought. Imagine surrendering the final belief that death is the end: who would you be without this thought?

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The Myth of Manifesting
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The Myth of Manifesting

The paradox of manifestation is that the pathway to it is through letting go of desire and expectations, being present in the now, and loving what is. Manifesting does not come from an act of willpower or affirmations… It comes from orienting one’s inner state of being towards surrender and self-empowerment rather than control and victimhood. It comes from discovering, clarifying, and then aligning one’s life to values, which are the codification of our Inner Truth.

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The Human Experience: the Mind, Body, and Spirit
Austin Mao Austin Mao

The Human Experience: the Mind, Body, and Spirit

The human experience consists of three layers: the mind, body, and spirit. The mind is a sharp tool that creates stories and seeks to affirm itself, leading to suffering through avoidance or withholding forgiveness. The body experiences emotions and projects intuition. The spirit is the ever-present, incorporeal knowing that is Love, which is the fabric of the universe and that death and time are illusions. The spirit can be felt in the heart and heard when the mind quiets itself. To live in Truth and Love, one must surrender the pull of the mind and let go of suppressed emotions. This leads to peace, love, and bliss that can only be experienced. The more one can surrender and be present and vulnerable, the more they can disempower the mind's grip on suffering and awaken to peace, love, and gratitude.

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Content vs. Process: the Key to Durable Transformation
Austin Mao Austin Mao

Content vs. Process: the Key to Durable Transformation

In talk therapy and common plant medicine ceremonies, there are experts to help hold one’s content: the emotions, stories, beliefs, and challenges that come up as one peels back their protective layers. Process are the tools by which we can transmute our content from the lower energies of shame, guilt, apathy, fear, and anger into Power via courage, acceptance, willingness, love, and peace. While the felt-sense of a new way of being with your content is the compass, the process is the map on how to get there.

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Your Enlightened Vision
Austin Mao Austin Mao

Your Enlightened Vision

The Enlightened Vision is who you are before your physical body takes its final breath. We offer this practice of the Enlightened Vision to frame what is truly important to you as millions of people around the world are setting goals for themselves–to distill all the things, projects, responsibilities, and tasks down to their very essence… how all of it makes you feel, who you want to be, and what values you are prepared to devote your life to.

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Psychedelics, Psychology, and the Soul
Austin Mao Austin Mao

Psychedelics, Psychology, and the Soul

Psychology was originally defined as “the science of the psyche or the soul.” Psychedelics combined with the study of the mind promises to unveil one’s spirit from the protectors of the mind.

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The Pursuit of Wholeness
Austin Mao Austin Mao

The Pursuit of Wholeness

Wholeness is more than a state of being. It is a practice of persistently feeling truly and deeply. It stems from a value of consistently honoring one’s Self, allowing the beingness of life to exist, and surrendering pain before it becomes suffering.

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The Enlightened Vision
Austin Mao Austin Mao

The Enlightened Vision

The Enlightened Vision is who you are before your physical body takes its final breath. We offer this practice of the Enlightened Vision to frame what is truly important to you as millions of people around the world are setting goals for themselves–to distill all the things, projects, responsibilities, and tasks down to their very essence… how all of it makes you feel, who you want to be, and what values you are prepared to devote your life to.

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Who Are You?
Austin Mao Austin Mao

Who Are You?

Who are you? When did you become you? Are you this body? Come into awareness of consciousness witnessing your senses, sensations, and thoughts. What happens when you allow your awareness to witness itself? This practice of meta-meditation has the power to demonstrate a simple yet absolutely profound idea: you are something so much more than what you do or have. You are so much more than this body.

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