Sometimes, a psychedelic journey unfolds in ways we don’t expect—whether due to resistance, emotional blocks, or medications that affect the experience. These moments can feel frustrating, but they hold profound opportunities for growth. Drawing from insights in psychedelic research and frameworks like Internal Family Systems (IFS), this article explores how to approach these experiences with openness and curiosity. By focusing on your emotional and physical reactions, detaching from specific expectations, and leaning into what does arise, even a “subtle” journey can bring profound insight. Every moment has value, and with the right perspective, even resistance can become a powerful teacher.